Corporate Sports: Encourage Your Employees to Move More with Our Customized Sports Goodies

The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity physical activity per week to maintain good health. However, with marathon meetings and endless commutes, it’s easy to let our activity levels drop to zero. So, how can we integrate exercise into our daily routine? And how can a company become champions of what our neighbors, the French, have declared the “Great National Cause” in 2024? Let’s dig in this world of sports with your swiss goodies agency Mygift.

Why Integrate Sports in the Workplace?

Feeling tense after a day full of deadlines? During lunch breaks or after work, sports are your best ally for unwinding or recharging. How about a yoga session before starting the day or an impromptu soccer game after work? Forget about hidden naps under the desk. With a bit of regular exercise, energy levels soar for the rest of the day. And for team spirit, sports help forge strong bonds, enhance cohesion, and boost communication. So, let’s go for a few hours of sporting relaxation!

Some Ideas for Sports Activities to Offer Your Employees

• Group fitness, yoga, or even dance classes directly at the office. Just push aside the tables and chairs, turn on a playlist, and you’re all set.
• Sports challenges among colleagues: Who will take the most steps in a week? Who can hold a plank the longest?
• Turn your breaks into moments of physical activity: a short walk around the building, some stretches, or a quick 5-minute circuit training. It’s quick, effective, and feels great.

What Sporting Tips to Implement in the Company?

Tip #1: Set Up Sports Spaces Why not turn a corner of the break room into a mini-gym? A yoga mat here, some dumbbells there, and presto, you have a space dedicated to exercising between meetings. The benefits? A sports break at your fingertips and top-notch motivation.

Tip #2: Organize Sports Events How about launching a sports day at the company? A ping-pong tournament, a running marathon, or even a frisbee throwing competition. The idea is to move together, have fun, and strengthen bonds among colleagues.

Tip #3: Integrate Sports into Your Meetings Yes, meetings can also be sporty. Why not try “walking meetings”? Walking stimulates ideas and boosts creativity. No equipment needed, just your legs and a good pair of shoes.

Tip #4: Launch Online Sports Challenges With the rise of remote work, gathering everyone can be challenging. No problem! Launch online sports challenges: who can do the most push-ups in 30 seconds? Who can hold the tree pose the longest? Share your achievements on the company’s messaging platform and encourage each other.

Tip #5: Bring in Professionals Invite sports coaches to host special sessions: Pilates, boxing, or even Tai Chi. Professionals provide a fresh and motivating perspective, and their advice is always valuable for progress.

What Customized Sports Goodies to Motivate Your Employees?

• Custom Insulated Bottles: A reusable water bottle with the company logo is both practical and eco-friendly. Perfect for staying hydrated during sports sessions or throughout the day.

• Sports Towels: Personalized sports towels, lightweight and absorbent, ideal for gym workouts or yoga classes. A useful gift that reminds your employees to take care of themselves.
• Sports Bags: Offer personalized sports bags, convenient for carrying sports gear. With multiple compartments, they’re perfect for separating sports clothes from office items.
• Technical T-Shirts: Breathable and lightweight t-shirts, ideal for sports activities. By customizing them with your logo, you create a sense of belonging while providing a useful gift.

• Smart Watches: Connected bracelets can track sports performance, steps, and even sleep quality. It’s an excellent way to encourage an active life and monitor progress.
• Yoga Mats: A personalized yoga mat can turn any space into a relaxation and sports corner. Perfect for yoga sessions at the office or at home.

• Bone Conduction Headphones: Essential for lunchtime joggers, with their incredible sound quality, they allow you to listen to music safely while remaining aware of external sounds and your surroundings.

In short, sports in the workplace are more than just physical activity. It’s a way to feel good, work better, and create a positive office atmosphere.

The laughter, the challenges, the friendly competitions… all contribute to making your workplace a place where it’s good to be. So, see you on the field, the yoga mat, or even in the hallways for an impromptu race. It’s your move!

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